Exercising daily is good for optimizing health. Let’s start with basic 9 exercises; each can be done for 5-7 minutes for the complete body fitness. Combine them into a routine for a workout that’s simple yet powerful to keep you in shape.
1 Push -Ups
Push ups are one of the most basic, nonetheless effective.
Perform 10-15 Push-ups
2. Flutter Kicks
Flutter kicks work the core muscles, specifically the lower rectus abdominal muscles, plus the hip flexors
Perform 20 flutter kicks.
3. Squats
Squats increase lower body strength, as well as flexibility in your lower back and hips because they engage some of the largest muscles in the body.
Perform 10 squats
4. Jumping Jacks
Jumping jacks are cardio exercises that offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, and helps in doing away with bad cholesterol levels in the body.
Perform 15 jumping jacks
5. Lunges
Lunges are the exercises that promote functional movement while also increasing strength in your legs and gluts.
Perform 10 lunges
6. Leg Raise
Leg raise exercises strengthen your lower abdominal muscles. Hanging leg raises target your lower and upper abdominal muscles while floor leg raises burn fat in your lower abs.
Perform 10 leg-raises
7. Cobra Pose
It is an exercise that strengthens the spine, stretches chest and lungs, shoulders, and abdomen. It simulates abdominal organs
Perform 5-7 cobra pose
8. Burpees
The burpee is a full-body exercise used in strength-training and as an aerobic exercise that can be performed at home.
Perform for 10-15 minutes
9. Planks
Planks are an effective way to target both your abdominal muscles and your whole body. There are many ways to do plank exercises. Planking stabilizes your core without straining your back the way sit-ups or crunches might.
